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Can’t tear me down, haters!

So this issue is tugging at my heart once more and I cannot help but to share it with you.  It’s one that can seriously stir up your insides…

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Affirmation!

I asked sometime this week in my FB, IG, and Twitter if you were talking smack about yourself and the amount of activity around this question astounded me.  The suggestion to deal with “self-smack-talk” was to simply: STOP IT!!! However…..

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Acceptance, approval, self-esteem, and flaws

Oh! How I wish I could just be writing this post as the “guru” who knows how to transcend self-doubt, insecurities, flaws, and all self-acceptance issues with a mere snap of my fingers!  But I am not.  Truth is, nobody really is such a person…

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The squeeze

Oh, so you liked the “Baggage” post, huh?  LOL!  I got knocked out when I heard it too…  If you did not read it yet, check it out here and you will understand what I mean.   But here is a little more inspiration for you today…

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The Baggage. Who helps you unpack?

Have you ever had a day when you woke up praying that God would send you a few words of guidance to help you not fall flat on your face that day?  That’s how it started for me the other day…

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Are you ready to SOAR?

Disclosure: I am a Blogger Ambassador for the Steve Harvey SOAR retreat and have received a free registration as well as complementary tickets to give away.  All thoughts and opinions expressed are my own. Checking my email a couple of months ago, my girlfriend sent me a message about the SOAR Women’s Retreat with Steve […]

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Fighting Anxiety: The treatments (Part III)

At last! The post you were waiting for: Part III of the Anxiety series – The Treatment options. Wow! There is a lot of information on treating anxiety and I tried to condense it in this post for you to get a good start.

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Fighting Anxiety Part II

Welcome to the Part II of our series on anxiety!  So, which type of anxiety are you experiencing? I was not aware that there were so many of them! I have here some resources where you are able to use a checklist to help explain each one.

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Fighting anxiety Part1

Many of you remember my article on things we can do daily to improve our days and keep our sanity; today we will start the much needed conversation about fighting and beating anxiety.  This is a quickly-rising issue in our communities and we are seeing more and more people being crippled by the extreme stress.  […]

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3 tips to overcome the “funk monster”

Do you ever have a time where you are not feeling it?  A time when you are not able to mentally get yourself going?  I am sure that most of us have experienced times when we feel we could use some “laying in the bed without doing or thinking about ANYTHING” (sigh).  Yeah… That “funk” […]

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