Tag Archives: #selfcare

Are you ready to SOAR?

Disclosure: I am a Blogger Ambassador for the Steve Harvey SOAR retreat and have received a free registration as well as complementary tickets to give away.  All thoughts and opinions expressed are my own. Checking my email a couple of months ago, my girlfriend sent me a message about the SOAR Women’s Retreat with Steve […]

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Fighting anxiety Part1

Many of you remember my article on things we can do daily to improve our days and keep our sanity; today we will start the much needed conversation about fighting and beating anxiety.  This is a quickly-rising issue in our communities and we are seeing more and more people being crippled by the extreme stress.  […]

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Taking care of your SELF

Hi.  This is going to be short.  Tonight, I am a bit late in sending this to you, but I wanted to bring this to your attention.  Yes, the title said it: Taking care of your self. (more…)

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Saving the “Tatas” – Breast exam: from skeptic to true believer

About seventeen years ago, 8 months after the birth of my first child, I felt a lump in my right breast (Self Breast Exam).  I had no idea what that was about and my first thought was: “This is bad…” (more…)

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The white space

Hello and welcome!  Today, we are doing a short one…  I know, I know, it’s not Monday, but I had to take some “White Space”.  That is what you do when there is an overload going on in your life.   (more…)

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